OH! Say it now! I'm back! I'm back! I'm back! I'm back!

Get up offa that thing, and dance 'till you feel better. Get up offa that thing, and dance 'till you sing it now!

Hollee, Bill, & I worked out at Old's Gym last night. It felt good and I sweat like a stuck pig since I haven't worked out in, oh, a month!

I went back for my regular Wednesday weigh-in & BP check this morning. The good news: I haven't gained any weight back, just been holding steady. The bad news: My BP was a tad bit high 138/80.

(BTW - those are lyrics to one of my favorite James Brown songs in the title & beginning.)